PARKS, RECREATION, & FORESTRY
Hillcrest Aquatic Center
1450 Sixth Street - 692-2387
Parks & Recreation Dept. - 692-2708
For the 2009 season Hillcrest Aquatic Center will be open from May 30 to August 18, 2009.
American Red Cross
Swimming Lessons
Listed below are the fundamentals taught in each
level and some of the requirements to pass. Levels 1-6 are American
Red Cross Swimming
lessons.
 Wee Waders:
This is a class for preschool children (ages 6 months - 4 years)
when accompanied by a parent or guardian. The purpose of Wee Waders
is to develop in young children a high comfort level in and around
the water and
a readiness to swim.
Level 1: Introduction to Water Skills
Basic water safety rules
Using a life jacket
Submerging mouth, nose and eyes
Opening eyes underwater & picking up submerged object
Swimming on front and back using arm and leg actions
Recognizing a swimmer in distress and getting help
Exhaling underwater
Floating on front and back
Level 2: Fundamentals Aquatic Skills
Moving in the water while wearing a life jacket
Submerging entire head
Front and back glide
Treading water using arm and leg motions
Recognizing a swimmer in distress and getting help
Bobbing in water
Jellyfish float
Swimming using combined stroke on front and back
Level 3: Stroke
Development
Reaching assist
Submerging and retrieving an object
Front and back glide
Front and back crawl
Kneeling or sitting dive (shallow dive progression)
Rotary breathing in horizontal position
Survival float, back float
Butterfly-kick and body motion
Level 4: Stroke Improvement
Safe diving rules
Dive from stride position or shallow dive
Survival float, back float
Elementary backstroke, breaststroke, butterfly
Throwing assist
Feet-first surface dive
Front and back crawl
Level 5: Stroke Refinement
Survival swimming
Standing dive (Diving progression)
Open turns on front and back
Front and back crawl
Performing rescue breathing
Tuck surface dive and pike surface dive
Front flip turn and backstroke flip turn
Elementary backstroke, butterfly, breaststroke, sidestroke
Level
6: Fundamentals of Diving/Fitness Swimmer/Personal Water Safety/Lifeguard
Readiness
This course is an expansion of skills learned in
Level 5.
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